I feel vibrant, alive, and excited for my experience that day. When I wake up in the morning, if I feel tired or lazy or moody or just not feeling my best, after I get out of the cold water, my perceived negative energies are gone. I feel this is a spiritual practice for me now because when I'm in the water, I feel present, alive, and awake to myself and my surroundings. I've even had a few moments in the water when I started crying and coughing and releasing what felt like suppressed emotions. I feel I have a new spiritual relationship with water and look forward every morning to starting my day in the freezing cold. I feel my 'fight or flight' response and nervous system have been altered, in line with scientific studies done on WimР’В and others applying his breathwork, meditation, and cold immersion methods. Wim says that this method may help with PTSD, anxiety, bipolar disorder, addiction, and other psychological issues, and I believe this now. I find myself more patient, peaceful, and calm in my body-in and out of the water. Considering I already lived a healthy lifestyle, the effects that I'm experiencing are more emotional and psychological. I'm now able to stay in the cold water for 20 minutes comfortably. Over the last three months, I have not missed a day of the meditation, breathwork, and cold exposure. I thought, 'This must be what Wim is talking about.' I was saying over and over, 'I am one with the water.' I felt happy, content, and accomplished. For the first week, it was very difficult for me, but I set my mind and opened my heart, and on the seventh day, I experienced a moment in the water I will never forget: I surrendered to the feeling, and I felt comfortable in the water. So as I was going back in the second day, I started saying aloud, 'My friend, my friend, I'm going back to my friend' to offer myself a little positive reinforcement. The following day I was not excited about getting back in the water, but Wim says to be patient, to commit, and know that cold water is your friend. I recognized I have some deep fears around cold water. As long as I can remember, I never liked cold water, and I got cold very quickly in freezing environments. A couple of times I almost drowned in an ice-covered lake, but my brother saved me. When I was a young boy, I had a few scary experiences with cold water in the winter, sledding in the snow and playing ice hockey. The important thing is to be comfortable enough to expand your lungs freely without any feeling of constriction. No ice bath is involved 1: GET COMFORTABLE. My mind and body were screaming, 'Get out, and get out quick!' The Wim Hof Method is a simple and effective exercise to reset and rebalance. When I first went into the water at a temperature of about 48 degrees Fahrenheit, I lasted for one minute before my body started shaking and my teeth chattering. Then a friend sent me a text about Wim, and I decided to give it another try, but this time I committed to the advanced breathwork and the icy-cold immersion (commitment is one of the three pillars of the WHM, along with breathing and cold therapy). HeРІР‚в„ўs on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.I started with the breathing and cold showers but wasn't having the experience that he and others were sharing, so I got discouraged, distracted, and stopped altogether. ThatРІР‚в„ўs why he developed the Wim Hof Method РІР‚вЂњ a combination of breathing exercises, cold therapy and commitment РІР‚вЂњ to give YOU the tools to take control over your body. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. РІР‚СљThe IcemanРІР‚Сњ Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Want to discover & learn more about the Wim Hof Method?

If you enjoyed the MUSIC (By Enahm Hof and Niraj Naik) in this video, you can find more of it at the links below: Wanna help us TRANSLATE this video in your local language? We would love to have your contribution: Go deeper into the Wim Hof Method practice with our online video courses: If you prefer Wim Hof to explain in person РІР‚вЂњ YouРІР‚в„ўll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath. Simply watch the bubble as it expands and contracts, and follow with your breath. This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Before practicing the breathing exercises please watch this Safety Video first РІР‚вЂњ Р”Р‡or more info on the Wim Hof Breathing and its benefits, check out the link below:

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